Digesting the News: How to Stay Aware Without Burning Out
Join us for a free, one-hour community workshop hosted at the JCC and led by the The Counseling Center at JFS Rochester. This session will help you make sense of difficult headlines without feeling overwhelmed. We’ll talk about healthy ways to stay informed while protecting your mental health. You’ll leave with simple tools to manage stress when the world feels heavy. Open to the public and free of charge, this program is ideal for anyone seeking support, insight, or a starting point for caring for their mental well-being.