As the days grow shorter and the air turns crisp, fall and winter often invite us to slow down and embrace a cozier pace. Yet, this season can also present unique mental health challenges and affect our emotional well-being in subtle but impactful ways. By embracing thoughtful habits and self-compassion, we can counter seasonal stressors and uncover moments of comfort, connection, and growth.
Over half of Rochester-area renters are paying more than 30% of their income on housing, a figure that is unsustainable and a barrier to individuals’ ability to save and build generational wealth. But while the demand for affordable housing options is rising, faith organizations that could provide the solution are being restricted.
As our population continues to age, the traditional models of care and retirement living are facing significant challenges. Many older adults want to remain in
As a parent, it can be incredibly difficult to see your child struggling with anxiety. It can be stressful, overwhelming, and emotionally draining to support